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Finding the Right Supplements for your Vegetarian Diet

Starting a vegetarian or vegan diet is an exciting opportunity to enhance your health. At the same time, you're helping the planet. If vegetarian eating is new to you, it's time to start looking at supplements. From vitamin B12 to vitamin D, we're here to explore everything you might need. 

Vitamin B12 for healthy red blood cells

Your circulatory system plays a vital role in keeping you healthy. Vitamin B12 helps with red blood cell formation, making it essential for oxygen delivery and nervous system support. 

B12 is usually found in fish, meat, dairy, and eggs. That's why it's especially difficult for vegetarians and vegans to balance. Fortunately, vitamin B12 supplements can help you lead the right dietary lifestyle without developing a deficiency. 

Our Medlab NanoCelle Activated B12 is a spray that you administer inside your mouth. It targets the oro-buccal membrane so it can diffuse through your mouth and into your bloodstream. Thanks to this approach, the spray will bypass your digestive system and you'll see more of its benefits.

Vitamin D for a healthier mind and bones

Many of us get vitamin D by the bucketload by spending time outdoors. However, both cultural and occupational barriers can prevent this from happening. Additionally, during the winter, topping up your vitamin D levels via sunshine isn't as easy. Dietary sources of vitamin D include salmon and eggs, neither of which are vegan-friendly.

Around 41.6 per cent of people leading a vegan lifestyle are vitamin D deficient. Although fortified foods are an option, you may feel as though you're revolving your life around them. If you want to enjoy culinary exploration, supplements are the way forward.

Our Medlab NanoCelle D3 nasal spray is here to make your life easier. As a nasal spray, it's simple to administer and can become a part of your daily health routine. It contains enough vitamin D to help you build healthy bones. Additionally, vitamin D has a strong connection with better mental health. This means using the right supplement can boost your vitality in more ways than one. 

Antibody supplements for the winter

Winter always has the potential to challenge your immune system. Fortunately, eating vegetarian or vegan meals probably means you're nourishing your body with lots of antioxidants. However, there are always ways you can do more.

When your body is fighting off colds and other winter diseases, it relies on antibodies. The antibodies IgA and IgG play a role in fighting off both viruses and bacteria. As viruses and bacteria are at the root of conditions such as the flu, it helps to give your immune system another tool for fighting them off.

We've created a colostrum supplement that will boost your IgA and IgG levels. Colostrum is the substance that's found in breastmilk. Experts worldwide see it as essential for a baby's healthy development. At the same time, adults can see benefits from consuming it. 

With our Immune-5 supplement, you'll benefit from colostrum as well as other probiotics. In addition to boosting your IgA and IgG levels, it will provide you with the probiotics you need to maintain excellent digestive health. 

With the right balance of supplements and a nutritional diet, a vegetarian lifestyle can accelerate your health. Boosting your immune system is now more important than ever, especially if you're going to take advantage of the relaxed COVID-19 rules and head to some events. We're here to make taking your supplements easier. If you're choosing a powder supplement, why not try our glass mixer bottle? It's environmentally friendly and it'll free you from the worries that come with microplastics.


No matter how you choose to stay healthy this summer, you can contact us for advice about our products.

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