The outbreak of the coronavirus has served as an important reminder for patients with diabetes to take extra precaution in managing their diabetes to avoid health implications. This is because diabetes carries a higher risk of morbidity and mortality from infection with COVID-19 and influenza, meaning it is essential for patients to not neglect aspects of diabetes management. Read on to learn things you can control as a way to help you and your patients with diabetes remain proactive, prepared and safe amid the current COVID-19 pandemic.
Things you can control
Stay updated with official updates and information
The Department of Health provides updates and advice on the current COVID-19 situation and case numbers. The page is updated every day by 9pm AEST with related information. It is a good idea to check these updates regularly as this can help provide a sense of calmness and security on understanding the changing situation.
Learn COVID-19 symptoms
The symptoms for COVID-19 include fever, coughing, sore throat and shortness of breath. It is important to be aware of COVID-19 symptoms as if you are sick and think you might have COVID-19, check your symptoms using healthdirect's Coronavirus (COVID-19) Symptom Checker.
Practice social distancing
Despite restrictions easing, practicing social distancing is still very crucial especially when in big populated crowds. When venturing out, remember to stay a minimum of six feet or 1.5 metres apart from others while standing in lines or while in any other situation where you're near the general public.
Practice adequate hygiene standards
Make sure you are washing your hands properly as often as possible. If you have no access to soap and water, hand sanitiser made with at least 60% alcohol are effective in minimising the spread of COVID-19 and other bacteria. Also make sure to regularly disinfect your mobile phones and laptops as these surfaces have the potential to carry bacteria as well as COVID-19. We have hand sanitiser spray which you can also use to clean your screens, plus it smells great! Our Australian hand sanitiser is great for all circumstances.
Maintain a healthy lifestyle
During these times it is essential that you are eating a nutritious and balanced diet by meal planning regularly as well as exercising daily. Additionally it is important to continue to get enough daily vitamins and nutrients. FeverMates nutraceuticals brings you the most respected and highest quality vitamins and supplements for you and your health.
Manage your diabetes as best as you can
Continue to keep your blood glucose in range as well as keep hypo treatments available if needed. Additionally, make sure you have up-to-date contact details for your doctor and other health professionals so you feel prepared and secure.
Take time out of your day to reflect and journal how you are feeling to benefit your mental health. Journals are also a great way to track your progress or any questions you might want to ask your health care professionals about your medical conditions.
Order and update diabetes supplies as usual
Continue to order diabetes related products and medicines as usual. Wearing a Mediband diabetes wristband is also a great way to feel secure and prepared by storing your medical information on your band of choice.
These are scary and tough times for everyone, and you are not in this alone. Limit the number of scary stories and media headlines you consume daily, and remain connected with your loved ones via online means. Whilst there are things you cannot control, it is important to focus on what you can.